Scents That Trigger Specific Emotions

How Different Scents Affect Your Mood

Did you know you can intentionally use scents to shift your mood? Whether you need energy, relaxation, or focus, there’s a fragrance that can help. Here’s a quick guide to some of the most mood-boosting scents:

Calm & Relaxation → Lavender, Chamomile, Sandalwood
Energy & Positivity → Citrus (Lemon, Orange, Grapefruit)
Romantic & Sensual → Jasmine, Rose, Ylang-Ylang
Comfort & Nostalgia → Vanilla, Cinnamon, Honey
Fresh & Focused → Peppermint, Eucalyptus, Green Tea

Why Scents Affect Our Emotions

Our brain associates smells with past experiences, so if you always light a vanilla candle while reading, your brain will link vanilla to relaxation. This is why many people have a "comfort scent" they return to.

Try This: Experiment with different fragrances throughout your day. Does citrus wake you up? Does lavender help you sleep?

Action Plan | Thoughts to Ponder

• Which scent do you turn to when you’re stressed or tired?

• Try surrounding yourself with a fragrance that matches the mood you want to feel.

• If you could bottle up one mood in a perfume, what would it be called?

Fun Fact: Studies show that citrus scents can boost serotonin levels, making them a natural antidepressant!